Light sleep plays an intricate role in one’s sleep mechanics, yet many people are unsure of its place in the actual stages of the sleep cycle. As one of the crucial sleep stages, it functions as a transitional phase that helps the body move from light wakefulness to deeper, more restorative phases of deep sleep […]
Getting a good night’s sleep is vital for your overall health, but not all sleep is equal. There are different sleep stages, with deep sleep being very important for physical restoration, memory consolidation, emotional balance, and immune function. Learning how to get more deep sleep each night can increase your wellbeing, energy level, and overall […]
Deep sleep is a vital stage of rest that promotes physical healing, memory consolidation, and emotional balance. Without enough deep sleep, your health and daily performance can suffer. at CLM Sleep, We help you understand, improve, and develop restorative deep sleep through expert guidance, testing, and tailored treatment plans. Let’s find out how better can […]
REM sleep supports brain function, emotional balance, and physical health and, hence, an important sleep process for total well-being. This guide by CLM Sleep tells you what REM sleep is and why it matters and impacts your long-term health. What is REM Sleep? REM sleep, which short for Rapid Eye Movement sleep, is one of […]
If you’re unsure whether to choose the ResMed AirSense 10 vs 11, this article will help make your decision easier. CLM Sleep provides detailed insights into the features, compatibility, and ideal users for each model. We’ll also highlight the key differences and notable improvements of the AirSense 11 AutoSet over the AirSense 10 AutoSet. Let’s […]
Did you know that your sleeping position not only determines whether you have a good night’s sleep but also profoundly affects your health? All patients who come to CLM Sleep are advised to adjust their sleeping posture, aiming to enhance treatment effectiveness and improve the sleep conditions they are experiencing. There is no single best […]
Using a CPAP (Continuous Positive Airway Pressure) machine is a vital step in treating obstructive sleep apnea, but proper maintenance is just as essential. One key overlooked aspect is knowing when to replace essential parts like masks, filters, and tubing. These components wear down over time due to regular use, moisture, and skin oils, leading […]
Curious about the sleep study cost? Well, at CLM Sleep, we conduct in-lab sleep studies as well as home sleep tests, and quite a bit of variability is there regarding pricing based on the type of study and coverage options. It’s essential to understand the process involved, and with the support of Medicare, you may […]
Sleep disorders are getting to be a bigger issue and they impact millions of people around the world. The Multiple Sleep Latency Test happens to be one of the best tests due to which conditions like excessive daytime sleepiness can be diagnosed as well as narcolepsy. This guide will help you know what MSLT is […]
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