Welcome to CLM Sleep Co. Health Education!
CLM Sleep Co. is committed to positively impact families in our community and empower them by addressing the prevalent issue of poor sleep and its adverse effects on overall health within our community. By organising and participating in a series of activities, workshops and educational health promotion programs, we seek to raise awareness about the significance of healthy sleep habits and provide practical tools and strategies to improve sleep quality for all members of our community. Through this comprehensive approach, we aim to enhance overall health and wellbeing while fostering a stronger and more rested community.
Objectives
Raise awareness about the importance of sleep in maintaining overall health and wellbeing.
Educate the community about common sleep disorders and their potential impact on physical and mental health.
Provide resources and techniques to promote restful and restorative sleep for individuals of all ages.
Foster a supportive community environment that prioritizes healthy sleep habits.
Supporting
The Little Heroes Foundation
We have also partnered with The Little Heroes Foundation, a dedicated organisation focused on making a profound difference in the lives of children and families affected by childhood dementia. Through their work, they seek to raise awareness about childhood dementia, as it remains relatively rare and often misunderstood. By spreading knowledge and information, they hope to foster empathy and understanding within the broader community. By actively supporting The Little Heroes Foundation via fundraising activities, we hope to bring about positive change in the community.
By fostering a supportive environment and educated community, we believe our activities will lead to lasting improvements in the wellbeing of our community, helping them lead happier and healthier lives. Through continued collaboration and outreach, we aspire to inspire positive changes for generations to come.
Past Events
Sip & Paint
Our head office staff recently came together for a unique fundraising event – a “Sip & Paint” class that combined artistic flair with charitable giving. Amidst sips of wine, laughter, and vibrant brushstrokes, we created beautiful canvases guided by an experienced instructor.
The event was more than just a creative outlet; it was an opportunity to make a difference. Proceeds from the evening went towards a meaningful cause, emphasising our shared commitment to giving back to the community.
“Sip & Paint” was a memorable fusion of art, unity, and philanthropy, showcasing the power of collective action in shaping a brighter future. We extend our heartfelt thanks to all who participated, turning a simple canvas into a canvas of hope.
Stretch for a cause
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
Pilates - Core Mission
At “Core Mission,” our community came together again for a dynamic Pilates class that was all about purpose. Guided by a skilled instructor, we engaged our muscles and minds, strengthening more than just our bodies.
Beyond the workout, “Core Mission” had a purpose – the funds we raised went directly to a cause close to our hearts. Each movement became an opportunity to make a difference, proving that fitness and giving back go hand in hand.
With every stretch, twist, and lift, we weren’t just working on our core; we were working towards positive change. Thank you to everyone who joined us in making a positive difference for the community.
School Chats - Blackfriars Priory School
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health. Our
engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
Presentation at Parafield Gardens Community Centre
Our tailored presentations on sleep-health are designed to enlighten and empower community members with valuable insights into the importance of restorative sleep. By partnering with Parafield Gardens Community Centre, we have been able to elevate sleep literacy within the local community, equipping individuals with practical
tools to enhance their sleep quality and overall vitality. Through these collaborative
efforts, we strive to inspire positive change in sleep habits, fostering a more vibrant and well-rested community.
Presentation at Rotary Club of Burnside
Recently, we did a presentation on sleep health for the Rotary Club, Burnside. We informed and empowered the members of this esteemed club, providing invaluable insights into the far-reaching implications of quality sleep. This collaboration with the Rotary Club of Burnside reflects our shared ambition to enhance sleep literacy within Australian communities. By equipping individuals and groups with actionable strategies to optimise sleep routines and overall vitality, we collectively strive to foster a well-rested culture.
