Deep sleep plays a crucial role in restoring health, enhancing long-term memory, and protecting the body from diseases and strokes. However, many adults today struggle to reach this stage due to work-related stress, electronic device usage, and stimulant abuse. Understanding how much deep sleep is normal can help you better manage your sleep cycle. In […]
In winter in Australia, the air is often dry and cold, especially at night when using a heater. In such dry environments, the symptoms of patients with sleep apnea become more severe. Therefore, using a humidifier is truly necessary for patients using a CPAP machine, as it is an effective supportive solution not only in […]
Sleep studies play an important role in diagnosing sleep-related disorders, particularly conditions like obstructive sleep apnea. However, not all sleep studies are the same. There are several levels of sleep studies, ranging from simple to complex. Understanding these levels ensures that each individual receives the most appropriate and effective testing method. In this article, CLM […]
As Australia enters winter, the stark temperature difference between day and night causes many people with sleep apnea to feel their symptoms worsen. They often find it harder to breathe, their noses get easily congested, and using the CPAP machine becomes less comfortable. This leads many to ask: is sleep apnea worse in the winter, […]
Good sleep is important, but the type of sleep should be considered as well. The various stages of sleep all play a differing role in mental and emotional health, with particular prominence given to REM (Rapid Eye Movement) sleep. This stage involves processing memories, mood regulation, and learning. How much rem sleep should you get? […]
REM sleep is more than just a stage of dreaming. It plays a vital role in brain function, emotional balance, learning ability, and creativity. Closely tied to your circadian rhythm, this phase helps regulate your internal clock and supports optimal brain performance. Without enough time in it, you may wake up feeling mentally foggy, unfocused, […]
Light sleep plays an intricate role in one’s sleep mechanics, yet many people are unsure of its place in the actual stages of the sleep cycle. As one of the crucial sleep stages, it functions as a transitional phase that helps the body move from light wakefulness to deeper, more restorative phases of deep sleep […]
Getting a good night’s sleep is vital for your overall health, but not all sleep is equal. There are different sleep stages, with deep sleep being very important for physical restoration, memory consolidation, emotional balance, and immune function. Learning how to get more deep sleep each night can increase your wellbeing, energy level, and overall […]
Struggling to fall asleep, waking up during the night, or rising too early are frustrating experiences many people face. Insomnia, a common sleep disorder, disrupts the restorative power of sleep and affects daily life. This condition can leave you tired, irritable, and unable to focus, impacting your overall well-being. Understanding what insomnia is and how […]
Follow us at
