Deep sleep is a vital stage of rest that promotes physical healing, memory consolidation, and emotional balance. Without enough deep sleep, your health and daily performance can suffer. at CLM Sleep, We help you understand, improve, and develop restorative deep sleep through expert guidance, testing, and tailored treatment plans. Let’s find out how better can […]
REM sleep supports brain function, emotional balance, and physical health and, hence, an important sleep process for total well-being. This guide by CLM Sleep tells you what REM sleep is and why it matters and impacts your long-term health. What is REM Sleep? REM sleep, which is short for Rapid Eye Movement sleep, is one […]
If you’re unsure whether to choose the ResMed AirSense 10 vs 11, this article will help make your decision easier. CLM Sleep provides detailed insights into the features, compatibility, and ideal users for each model. We’ll also highlight the key differences and notable improvements of the AirSense 11 AutoSet over the AirSense 10 AutoSet. Let’s […]
Did you know that your sleeping position not only determines whether you have a good night’s sleep but also profoundly affects your health? All patients who come to CLM Sleep are advised to adjust their sleeping posture, aiming to enhance treatment effectiveness and improve the sleep conditions they are experiencing. There is no single best […]
Using a CPAP machine is a vital step in treating obstructive sleep apnea, but proper maintenance is just as essential. One key overlooked aspect is knowing when to replace essential parts like masks, filters, and tubing. These components wear down over time due to regular use, moisture, and skin oils, leading to leaks, discomfort, reduced […]
If you are experiencing sleep issues such as loud snoring, restless sleep with frequent awakenings during the night, waking up with headaches, or feeling excessively sleepy and unable to concentrate during the day, It may be time to consider sleep studies to assess your current health. Currently, sleep studies in Australia are largely supported by […]
Sleep apnea is a very common sleep disorder where a person stops breathing over and over again while they are asleep. If left untreated, it can contribute to various health problems. Continuous positive airway pressure (CPAP) therapy is one of the most effective treatments available. However, why is sleep apnea retesting necessary? Retesting on a […]
Aside from being a nighttime nuisance, untreated sleep apnea life expectancy is something very serious because this condition poses major health risks that could potentially shorten the span of life. Studies have shown that persons with untreated sleep apnea may have a 4.3 times higher risk of death due to its complications, including cardiovascular disease, […]
Sleep disorders are getting to be a bigger issue and they impact millions of people around the world. The Multiple Sleep Latency Test happens to be one of the best tests due to which conditions like excessive daytime sleepiness can be diagnosed as well as narcolepsy. This guide will help you know what MSLT is […]
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
