Science of Sleep

Sleep and mental health have a two-way relationship, mutually affecting each other daily. Many studies have shown that adults need to sleep 7 to 9 hours each night to maintain physical and mental balance. When you don’t get enough sleep or can’t sleep deeply, the risk of encountering psychological issues such as stress, anxiety, and […]

Have you ever wondered: “how many hours of sleep do we need” to always feel healthy? Currently, many Australians have sleep problems; some lack sleep, and some worry because they sleep too much. Certified sleep coaches and scientific research agree: Sleep quality directly affects your mood, memory, health, and energy. In this article, we will […]

Have you ever wondered why do we need sleep? Sleep is much more than just a break from our busy day, it plays a vital role in maintaining both our physical and mental health. Getting enough rest allows our brain to process information, our body to repair itself, and hormones to stay balanced for daily […]

A quality sleep does not only depend on the number of hours you spend in bed, but more importantly, whether you complete all stages of sleep in a healthy sleep cycle. Each night, your body and brain go through a tightly regulated sleep process that directly affects memory, physical recovery, and overall health. CLM Sleep […]

Deep sleep plays a crucial role in restoring health, enhancing long-term memory, and protecting the body from diseases and strokes. However, many adults today struggle to reach this stage due to work-related stress, electronic device usage, and stimulant abuse. Understanding how much deep sleep is normal can help you better manage your sleep cycle. In […]

Good sleep is important, but the type of sleep should be considered as well. The various stages of sleep all play a differing role in mental and emotional health, with particular prominence given to REM (Rapid Eye Movement) sleep. This stage involves processing memories, mood regulation, and learning. How much rem sleep should you get? […]

REM sleep is more than just a stage of dreaming. It plays a vital role in brain function, emotional balance, learning ability, and creativity. Closely tied to your circadian rhythm, this phase helps regulate your internal clock and supports optimal brain performance. Without enough time in it, you may wake up feeling mentally foggy, unfocused, […]

Light sleep plays an intricate role in one’s sleep mechanics, yet many people are unsure of its place in the actual stages of the sleep cycle. As one of the crucial sleep stages, it functions as a transitional phase that helps the body move from light wakefulness to deeper, more restorative phases of deep sleep […]

Getting a good night’s sleep is vital for your overall health, but not all sleep is equal. There are different sleep stages, with deep sleep being very important for physical restoration, memory consolidation, emotional balance, and immune function. Learning how to get more deep sleep each night can increase your wellbeing, energy level, and overall […]