Science of Sleep

Sleep plays a very important role in maintaining and developing brain functions. Sleep and brain function have a close relationship in supporting memory recovery, emotional balance, and protecting the brain from the risks of cognitive decline. Throughout each sleep, the brain is responsible for performing self-repair processes and eliminating toxins to help keep the brain […]

How does the close relationship between sleep and anxiety affect your quality of life? How can you overcome this situation? Sleep and anxiety are often intertwined in a silent cycle that gradually wears down our health. Prolonged anxiety disrupts restful sleep, leaving the body drained, the mind tense and daily life affected. so, how can […]

Many busy people wonder if 5 hours of sleep is enough to stay productive. While it may feel manageable in the short term, research shows that consistently sleeping only 5 hours can impact focus, mood, and overall health. In this guide, we’ll explore the real effects of short sleep, who might adapt better, and updated […]

Irregular sleep wake rhythm disorder is the reason why millions of people have difficulty maintaining quality sleep and a stable living schedule. If you notice signs of decreased concentration, constant sleepiness, or mood disorders due to irregular sleep, contact CLM Sleep immediately to receive a free consultation from Certified Sleep Coaches – an effective solution […]

When life demands a healthy 24hours routine, what happens if your body’s internal clock follows a completely different rhythm? For those living with non-24-hour sleep-wake disorder, this misalignment can pose daily challenges. In this article, CLM Sleep explores how to recognize the condition, understands its impact and discover effective treatment options. How the Sleep-Wake Cycle […]

Sleep and mental health have a two-way relationship, mutually affecting each other daily. Many studies have shown that adults need to sleep 7 to 9 hours each night to maintain physical and mental balance. When you don’t get enough sleep or can’t sleep deeply, the risk of encountering psychological issues such as stress, anxiety, and […]

Have you ever wondered: “how many hours of sleep do we need” to always feel healthy? Currently, many Australians have sleep problems; some lack sleep, and some worry because they sleep too much. Certified sleep coaches and scientific research agree: Sleep quality directly affects your mood, memory, health, and energy. In this article, we will […]

Have you ever wondered why do we need sleep? Sleep is much more than just a break from our busy day, it plays a vital role in maintaining both our physical and mental health. Getting enough rest allows our brain to process information, our body to repair itself, and hormones to stay balanced for daily […]

A quality sleep does not only depend on the number of hours you spend in bed, but more importantly, whether you complete all stages of sleep in a healthy sleep cycle. Each night, your body and brain go through a tightly regulated sleep process that directly affects memory, physical recovery, and overall health. CLM Sleep […]