Have you ever wondered why do we need sleep? Sleep is much more than just a break from our busy day, it plays a vital role in maintaining both our physical and mental health. Getting enough rest allows our brain to process information, our body to repair itself, and hormones to stay balanced for daily […]
A quality sleep does not only depend on the number of hours you spend in bed, but more importantly, whether you complete all stages of sleep in a healthy sleep cycle. Each night, your body and brain go through a tightly regulated sleep process that directly affects memory, physical recovery, and overall health. CLM Sleep […]
Deep sleep plays a crucial role in restoring health, enhancing long-term memory, and protecting the body from diseases and strokes. However, many adults today struggle to reach this stage due to work-related stress, electronic device usage, and stimulant abuse. Understanding how much deep sleep is normal can help you better manage your sleep cycle. In […]
In winter in Australia, the air is often dry and cold, especially at night when using a heater. In such dry environments, the symptoms of patients with sleep apnea become more severe. Therefore, using a humidifier is truly necessary for patients using a CPAP machine, as it is an effective supportive solution not only in […]
Sleep studies play an important role in diagnosing sleep-related disorders, particularly conditions like obstructive sleep apnea. However, not all sleep studies are the same. There are several levels of sleep studies, ranging from simple to complex. Understanding these levels ensures that each individual receives the most appropriate and effective testing method. In this article, CLM […]
As Australia enters winter, the stark temperature difference between day and night causes many people with sleep apnea to feel their symptoms worsen. They often find it harder to breathe, their noses get easily congested, and using the CPAP machine becomes less comfortable. This leads many to ask: is sleep apnea worse in the winter, […]
Good sleep is important, but the type of sleep should be considered as well. The various stages of sleep all play a differing role in mental and emotional health, with particular prominence given to REM (Rapid Eye Movement) sleep. This stage involves processing memories, mood regulation, and learning. How much rem sleep should you get? […]
REM sleep is more than just a stage of dreaming. It plays a vital role in brain function, emotional balance, learning ability, and creativity. Closely tied to your circadian rhythm, this phase helps regulate your internal clock and supports optimal brain performance. Without enough time in it, you may wake up feeling mentally foggy, unfocused, […]
Light sleep plays an intricate role in one’s sleep mechanics, yet many people are unsure of its place in the actual stages of the sleep cycle. As one of the crucial sleep stages, it functions as a transitional phase that helps the body move from light wakefulness to deeper, more restorative phases of deep sleep […]
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
