Advanced sleep phase disorder (ASPD) is a circadian sleep rhythm variant wherein patients fall asleep and wake much earlier than normal. It is capable of upturning routine, social interaction, and work scheduling. To derive its causes, symptoms, and treatment options, including an advanced sleep phase disorder light therapy that could help manage the disorder adroitly […]
Circadian rhythm disorder can arise from the disordered functioning of circadian biological rhythms that regulate sleep-wake cycles, and manifest as poor sleep quality and excessive daytime fatigue, thereby sometimes additionally contributing to long-term development of illness in patients. What is more important is the understanding of its etiology, symptoms, and available treatments that will help […]
Obesity
Excess body weight, especially around the neck and abdomen, can increase the risk of sleep apnea. Fat deposits in these areas can obstruct the airway and contribute to breathing problems during sleep.
Age
The risk of sleep apnea increases with age. This is partly due to changes in muscle tone and airway structure that occur as people get older.
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
