Snoring happens when airflow is partially blocked as it moves through the nasal passages during sleep, causing vibrations in the throat tissues that produce the sound of snoring. This blockage may be influenced by physical structures, daily habits, or conditions like obstructive sleep apnea, which can interrupt sleep and pose health risks. Understanding the causes […]
Severe sleep apnea, often with an AHI > 30, is a dangerous sleep disorder that increases the risk of stroke by 2.86 times in men and 1.8 times in women, as well as increasing the risk of cardiovascular diseases by up to 1.68 times compared to individuals with a normal AHI of less than 5. […]
Can sleep apnea kill you? Sleep apnea rarely causes death directly. However, it increases the risk of serious, potentially fatal health conditions, including stroke. Let’s clarify this question together with CLM Sleep in the article below! Is Sleep Apnea Dangerous? Can sleep apnea kill you? Untreated sleep apnea is associated with various health conditions that […]
A snoring problem can also influence your healthy sleep and your partner’s. An appropriate oral appliance designed to help stop snoring can do a great deal for both of you to have a peaceful night’s rest. The issue is that many different anti-snoring solutions make it difficult to determine which is the best. Moreover, they […]
Snoring is a fairly common condition, occurring in about 57% of men and 40% of women. Snoring can be harmless, but it can also be an underlying medical condition that needs treatment. Anti snoring devices are an effective method to stop snoring. Let’s find out with CLM Sleep in the article below! Causes of Snoring […]
Do you frequently snore loudly, wake up in the middle of the night, or feel tired even after getting enough sleep? These could be typical signs of obstructive sleep apnea (OSA). This condition occurs when the airway is obstructed, causing the patient to stop breathing for several seconds to dozens of seconds. Initially, sleep apnea […]
Sleep apnea is a disorder that causes breathing interruptions during sleep. In such situations, your brain partially wakes you up to help you resume normal breathing, disrupting your restorative sleep. If left untreated, this sleep disorder can lead to serious health complications such as arrhythmias, heart failure, diabetes, or even stroke. However, the symptoms of […]
Obstructive Sleep Apnea (OSA) is a disorder that, while often disregarded, has a major effect on the quality of life and longevity of millions of people worldwide. Imagine waking up after a night of “peaceful sleep,” only to find your body tired and your mind foggy , as if it had never actually rested. Obstructive […]
Central sleep apnea (CSA) is a rare type of sleep apnea, accounting for only about 5% of all cases. This disease is somewhat more complex and difficult to treat than OSA, because it involves the brain and nervous system. This condition can lead to fragmented sleep, reduced oxygen levels, and other health complications. Understanding the […]
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
