Irregular sleep wake rhythm disorder is the reason why millions of people have difficulty maintaining quality sleep and a stable living schedule. If you notice signs of decreased concentration, constant sleepiness, or mood disorders due to irregular sleep, contact CLM Sleep immediately to receive a free consultation from Certified Sleep Coaches – an effective solution […]
When life demands a healthy 24hours routine, what happens if your body’s internal clock follows a completely different rhythm? For those living with non-24-hour sleep-wake disorder, this misalignment can pose daily challenges. In this article, CLM Sleep explores how to recognize the condition, understands its impact and discover effective treatment options. How the Sleep-Wake Cycle […]
Sleep apnea and brain damage are a hot topic in modern sleep medicine. According to new studies, sleep disordered breathing not only affects sleep quality but also has the risk of causing profound damage to the brain. Especially for Australians interested in brain health, by understanding sleep apnea, health professionals have proven this connection to […]
Sleep and mental health have a two-way relationship, mutually affecting each other daily. Many studies have shown that adults need to sleep 7 to 9 hours each night to maintain physical and mental balance. When you don’t get enough sleep or can’t sleep deeply, the risk of encountering psychological issues such as stress, anxiety, and […]
Did you know that sleep apnea and heart disease are not just two separate health issues? In reality, they are closely linked and silently harm the hearts of patients every night for those who suffer from sleep apnea. At CLM Sleep, we invite you to explore the critical link between sleep apnea and heart disease […]
DreamMapper app is a mobile and web platform CPAP application developed by Philips Respironics, helping those who use Philips machines to proactively monitor and manage their home treatment process. This article will provide complete instructions on how to install the app, connect the device, read the results, and troubleshoot any issues during the installation process. […]
Sleep apnea and type 2 diabetes are both common conditions, especially among middle-aged individuals and those with a modern, sedentary lifestyle. It is noteworthy that these two conditions are closely related to each other. More and more studies indicate that sleep apnea may be a significant risk factor contributing to increased insulin resistance and the […]
Have you ever wondered: “how many hours of sleep do we need” to always feel healthy? Currently, many Australians have sleep problems; some lack sleep, and some worry because they sleep too much. Certified sleep coaches and scientific research agree: Sleep quality directly affects your mood, memory, health, and energy. In this article, we will […]
You may already know that sleep apnea and obesity are related, but do you know whether obesity causes sleep apnea, or if sleep apnea can lead to obesity? Some people believe that losing weight can help reduce the severity of sleep apnea. Is that true? And if so, do you know why? Let’s explore the […]
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
