Science of Sleep

Deep sleep plays a crucial role in restoring health, enhancing long-term memory, and protecting the body from diseases and strokes. However, many adults today struggle to reach this stage due to work-related stress, electronic device usage, and stimulant abuse. Understanding how much deep sleep is normal can help you better manage your sleep cycle. In […]

Good sleep is important, but the type of sleep should be considered as well. The various stages of sleep all play a differing role in mental and emotional health, with particular prominence given to REM (Rapid Eye Movement) sleep. This stage involves processing memories, mood regulation, and learning. How much rem sleep should you get? […]

REM sleep is more than just a stage of dreaming. It plays a vital role in brain function, emotional balance, learning ability, and creativity. Closely tied to your circadian rhythm, this phase helps regulate your internal clock and supports optimal brain performance. Without enough time in it, you may wake up feeling mentally foggy, unfocused, […]

Light sleep plays an intricate role in one’s sleep mechanics, yet many people are unsure of its place in the actual stages of the sleep cycle. As one of the crucial sleep stages, it functions as a transitional phase that helps the body move from light wakefulness to deeper, more restorative phases of deep sleep […]

Getting a good night’s sleep is vital for your overall health, but not all sleep is equal. There are different sleep stages, with deep sleep being very important for physical restoration, memory consolidation, emotional balance, and immune function. Learning how to get more deep sleep each night can increase your wellbeing, energy level, and overall […]

Deep sleep is a vital stage of rest that promotes physical healing, memory consolidation, and emotional balance. Without enough deep sleep, your health and daily performance can suffer. at  CLM Sleep, We help you understand, improve, and develop restorative deep sleep through expert guidance, testing, and tailored treatment plans. Let’s find out how better can […]

REM sleep supports brain function, emotional balance, and physical health and, hence, an important sleep process for total well-being. This guide by CLM Sleep tells you what REM sleep is and why it matters and impacts your long-term health. What is REM Sleep? REM sleep, which short for Rapid Eye Movement sleep, is one of […]

The other thing one needs to make the best of his nights is quality, and such can be obtained if one gives some attention to the impact of circadian rhythm on the subject of sleep. This guide of CLM Sleep provides an in-depth look at circadian rhythm, its mechanisms, influencing factors, and ways to regulate it […]

Delayed Sleep Phase Syndrome (DSPS), also known as Delayed Sleep Phase Disorder (DSPD, occurs when your biological clock shifts its timing, making it difficult for you to fall asleep and wake up at normal times. This is a condition that often results in marked daytime sleepiness, mood changes, and behavioral disturbances of considerable social and […]