Deep sleep is a vital stage of rest that promotes physical healing, memory consolidation, and emotional balance. Without enough deep sleep, your health and daily performance can suffer. at CLM Sleep, We help you understand, improve, and develop restorative deep sleep through expert guidance, testing, and tailored treatment plans. Let’s find out how better can […]
REM sleep supports brain function, emotional balance, and physical health and, hence, an important sleep process for total well-being. This guide by CLM Sleep tells you what REM sleep is and why it matters and impacts your long-term health. What is REM Sleep? REM sleep, which short for Rapid Eye Movement sleep, is one of […]
The other thing one needs to make the best of his nights is quality, and such can be obtained if one gives some attention to the impact of circadian rhythm on the subject of sleep. This guide of CLM Sleep provides an in-depth look at circadian rhythm, its mechanisms, influencing factors, and ways to regulate it […]
Delayed Sleep Phase Syndrome (DSPS), also known as Delayed Sleep Phase Disorder (DSPD, occurs when your biological clock shifts its timing, making it difficult for you to fall asleep and wake up at normal times. This is a condition that often results in marked daytime sleepiness, mood changes, and behavioral disturbances of considerable social and […]
Advanced sleep phase disorder (ASPD) is a circadian sleep rhythm variant wherein patients fall asleep and wake much earlier than normal. It is capable of upturning routine, social interaction, and work scheduling. To derive its causes, symptoms, and treatment options, including an advanced sleep phase disorder light therapy that could help manage the disorder adroitly […]
Circadian rhythm disorder can arise from the disordered functioning of circadian biological rhythms that regulate sleep-wake cycles, and manifest as poor sleep quality and excessive daytime fatigue, thereby sometimes additionally contributing to long-term development of illness in patients. What is more important is the understanding of its etiology, symptoms, and available treatments that will help […]
Obesity
Excess body weight, especially around the neck and abdomen, can increase the risk of sleep apnea. Fat deposits in these areas can obstruct the airway and contribute to breathing problems during sleep.
Age
The risk of sleep apnea increases with age. This is partly due to changes in muscle tone and airway structure that occur as people get older.
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