Take Our Sleep Assessment Quiz - Identify Sleep Issues

How likely are you to doze off in these situation	Never	Slight	Moderate	High
Sitting and reading	0	1	2	3
Watching television	0	1	2	3
Sitting inactive in a public place (e.g. a theatre or meeting)	0	1	2	3
As a passenger in a car for an hour without a break	0	1	2	3
Lying down to rest in the afternoon when circumstances permit	0	1	2	3
Sitting and talking to someone	0	1	2	3
Sitting quietly after a lunch without alcohol	0	1	2	3
In a car, while stopped for a few minutes in the traffic	0	1	2	3
Total score: 0

Please answer Yes or No to the following questions	Yes	No
Do you snore loudly?	1	0
Do you often feel tired, fatigued, or sleepy during the daytime?	1	0
Has anyone observed you stop breathing during your sleep?	1	0
Do you have or are you being treated for high blood pressure?	1	0
Are you obese/very overweight - BMI more than 35 kg/m²?	1	0
Age over 50 years old?	1	0
Neck circumference greater than: 43cm (male) or 41cm (female)	1	0
Are you male?	1	0
Total score: 0

Please answer Yes or No to the following questions	Yes	No
Waist circumference Male > 120cm or Females > 88cm	3	0
Has your snoring ever bothered other people?	3	0
Has anyone noticed you stop breathing during your sleep?	2	0
Are you aged 50 years or over?	2	0
Total score: 0

CPAP & Sleep Health Days

Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.

School Chats - Blackfriars Priory School

CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.

Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.

April 03, 2024

Stretch for a cause

Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.

Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.

“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.

May 06, 2024

Sleep assessment quiz

Epworth sleepiness scale (ESS)

Total score: 0

STOP-BANG Questionnaire

Total score: 0

OSA 50 Screening Questionnaire

Total score: 0

Assessment result

Email me the pre-filled referral form and how to get tested for Sleep Apnoea

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